Our goal at Shore Yoga is to provide you the highest quality yoga & wellness classes in a friendly and warm environment. We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels.
A Hatha based class to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Don't worry if you have never done yoga before or if it has been a while, our classes will reintroduce you to your yoga.
YOGA FOR YOU
A vinyasa based class that moves slowly and gently through the foundations of yoga. A perfect place for those newer to yoga, but all levels are welcome to take part and deepen their understanding of the fundamentals of yoga. No experience of yoga required.
Sink deeply into bliss with this slow nourishing form of Yoga. We draw out the poses and make use of the supports as we reach deep into the fascia and connective tissues while connecting with our breath, minds and environment. In this meditative practice we can raise our consciousness and form a stronger connection between the mind and body.
Suitable for all levels of experience.
A soothing and calming class that incorporates both restorative and yin yoga practices to create a relaxing and nourishing environment for body and mind. Ease tension in the body and allow your mind to drift into stillness. No prior experience of yoga is required.
A dynamic vinyasa flow class that offers you the opportunity to explore a wide range of poses and techniques. Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights. Blending breathing with body work you will feel the energy build
A chilled low tempo Vinyasa to ease you into the weekend.
YOGA BY THE SEA
A truly divine practice moving with the sound and energy of the sea. Soak up the glow of the rising sun and flow through the sea air while tuning in to your mind, body and breath.
Prepare your body and mind through a series of relaxing, supportive and strength building techniques. Each session is adapted to support you and your growing bump throughout pregnancy helping you to deal with the emotional and physical changes the journey in to motherhood can bring. Maintain your fitness safely during each trimester as well as learning some new techniques specific to labour and birth: Breathing, Relaxation and Birth Toolkit. Suitable from 12 weeks to birth.
MUM AND BABY YOGA (POSTNATAL)
Rebuild, recharge and relax - help ease that transition in to motherhood surrounded by likeminded supportive women. With sessions including yoga for both you and baby, you can rebuild strength from within and extend that bond with your little one. Following on from our Pregnancy Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds. With time to grab a hot cuppa and biscuit to socialise with other mums. Suitable from 6 weeks.
Nurturing and creative yoga classes for children aged 4-12 years. Teacher led classes designed to encourage relaxation and mindfulness through stories, games and crafts.
Our baby yoga classes expand the benefits of positive touch for babies and parents alike and is a perfect follow on from 'Baby Massage'.
Baby Yoga promotes body awareness, improves motor skills and coordination and aides brain development + many more wonderful benefits to aid your baby's development and improve overall wellbeing for parent and baby.
Our yoga classes are a wonderful mix of stretching, songs, play and relaxation in a friendly and relaxed environment with other like-minded parents and caregivers.
Our sessions include songs, sensory play and are totally baby led. Every week will be different!
Suitable from 12 weeks - 1 year old.
Develop loving touch techniques through soothing baby massage, reflexology and yoga.
Our classes are designed to help your baby relax, strengthen your bond, learn how to read your baby's cues, learn techniques to relieve discomfort of colic, wind & constipation + many more benefits.
Our baby massage classes are fun yet calm in a friendly environment with other like-minded parents and caregivers.
Booked as a 5 week course.
Suitable from 4 weeks - sitting babies.