Community Sessions - Hatha Flow: Moon Salutations - Marianne Butler

The sister of the sun  salutation (surya namascara), the moon salutation (chadra namaskara) is a  fab series to practice in the evening. With this sequence of standing  postures, we'll mindfully cycle the hips and spine through all  directions. It's a great way to wind down from your weekend, and promote  a deep rest ahead of your Monday morning. It'll be a medium paced flow,  with focus on grounding, bodily awareness and breath. Everyone is  welcome, there will be opportunity to take the shapes to whatever depth  works for you on the day.

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Free community wellbeing sessions in the form of yoga, meditation, breathwork and whatever the community of amazing people bring to the studio.

Sessions run once or twice per month.

A free space to hold for guides, teachers, instructors, trainees, musicians, artists.

A free hour of bliss for anyone who would like to experience it.