Community Sessions - Hatha Flow: Moon Salutations - Marianne Butler
Sun, Oct 16
|Shore Yoga Studio
The sister of the sun salutation (surya namascara), the moon salutation (chandra namaskara) is a fab series to practice in the evening. With this sequence of standing postures, we'll mindfully cycle the hips and spine through all directions. It's a great way to wind down from your weekend!


Time & Location
Oct 16, 2022, 7:00 PM
Shore Yoga Studio, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
The sister of the sun salutation (surya namascara), the moon salutation (chadra namaskara) is a fab series to practice in the evening. With this sequence of standing postures, we'll mindfully cycle the hips and spine through all directions. It's a great way to wind down from your weekend, and promote a deep rest ahead of your Monday morning. It'll be a medium paced flow, with focus on grounding, bodily awareness and breath. Everyone is welcome, there will be opportunity to take the shapes to whatever depth works for you on the day.
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Free community wellbeing sessions in the form of yoga, meditation, breathwork and whatever the community of amazing people bring to the studio.
Sessions run once or twice per month.
A free space to hold for guides, teachers, instructors, trainees, musicians, artists.
A free hour of bliss for anyone who would like to experience it.