CLASSES AVAILABLE
Yoga for every stage of motherhood and beyond
Shore Mums
Wed 9.15am
Suitable from newborn, no matter what your birth experience. Sessions are a gentle reintroduction to life with baby and reconnecting with your postpartum body. Focusing on all things Fourth Trimester. No yoga for mum as we focus on your mental recovery first.
MUM AND BABY POSTNATAL YOGA
Tues 10am, Thurs 10am
Suitable from 6 weeks postpartum/ following GP check. Or if you have had a c-section or assisted delivery it is 10-12 weeks. Our specially trained team will guide you through specific postures to aid postnatal recovery. They are more than happy to discuss any concerns or queries you might have about returning to exercise and also don't forget to check in with your GP/ Midwife/ Health Visitor with any concerns.
MUM AND MOVER YOGA
Suitable for babies who are on the move (6-18months) up to when they need a little more space up to preschool. Allowing a little more roaming and interaction to allow you both to continue to enjoy yoga together. Siblings welcome (max 2 children per adult) 1 paying adult, session is 45 minutes.
Friday 10am
What is POSTNATAL YOGA?
From 6 weeks to approx 12 months
Tuesday 10am / Thursday 10am
*****
Rebuild, recharge and relax - help ease that transition in to motherhood surrounded by likeminded supportive women.
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With sessions including yoga for both you* and baby, you can rebuild strength from within and extend that bond with your little one.
Following on from our Pregnancy Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds.
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What happens in class?
Our 90 minute classes promote bonding with baby through soothing and settling techniques and once baby is settled we focus on supporting postnatal recovery with specifically designed sequences.
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Benefits for Mum:
- Rebuilding the core and the pelvic floor.
- Relieve mummy aches and pains from lifting car seats, hip carrying and feeding.
- Improve postnatal mental health and reduce potential for postnatal depression
- Bonding with baby and learning their cues
- Learn to relax with baby through breathing and relaxation techniques
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Benefits for Baby:
- Baby is fully part of the session
- Enhances baby's development and sensory awareness
- Baby gets to enjoy yoga with you
- If they are asleep during the session you get more yoga!
Enjoying a cuppa, cake and chat about all things baby (and everything else!) at the end of every class. Something you don't always know you need until you find it.
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How do I book?
We have monthly memberships, drop in and 6 week term passes available. We also have drop in when available and taster sessions. Click below for more info.
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What is Mum & Mover Yoga?
A chance to continue your yoga journey together or get some active time for you without the need for childcare. Have two under 4? No problem, older siblings welcome as well as baby.
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Sessions are focus on postnatal recovery with emphasis on core and pelvic floor. Following on from our Mum and Baby Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds.
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What happens in class?
Our 45 minute classes promote postnatal recovery with specifically designed sequences. We provide baby "play stations" and double mat set out for you and baby so they can roam, roll or rest as they please. There is also large play mats set up in the centre with toys.
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Benefits for Mum:
- Defining the core and the pelvic floor.
- Relieve mummy aches and pains from lifting car seats, hip carrying and feeding.
- Improve postnatal mental health and reduce potential for postnatal depression
- Sensory awareness and motor stimulation for baby
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Benefits for Baby:
- Baby can explore the world around them in a safe space
- Enhances baby's development and sensory awareness
- Baby gets to enjoy yoga with you (if they want to!)
- If they are asleep during the session you get more yoga!
- Meet and socialise with other mums and babies
Enjoying a cuppa, cake and chat about all things baby (and everything else!) at the end of every class.
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How do I book?
We have monthly memberships or drop in available. Click below for more info.
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WHAT IS SHORE MUMS?
Free Postnatal Support Group from birth
Tuesdays and Thursdays - check our timetable
This session originated post pandemic when we were desperate as new mums to seek that face to face support and community of fellow mothers.
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We are delighted to be bringing this back into our full postnatal programme as a Pay As You Feel Session with donations to a community asset, Cullercoats Watch House.
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The sessions offer a chance to regularly meet with other local mums, hear from local experts and most importantly space to be you - embracing your new role as a mother but not overlooking the challenges and realities of having a baby.
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Benefits for Mum:
- Self Awareness and Confidence Building.
-Understanding your new role as a mother.
- Improve postnatal mental health and reduce potential for postnatal depression
- Bonding with baby and learning their cues
- Learn to relax with baby through breathing and relaxation techniques
- Feeding Support
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Benefits for Baby:
- Exploring Baby's primitive reflexes through Rhythmic Movement
- Enhances baby's development and sensory awareness
- Understand and explore baby cues in the 4th trimester
- If they are asleep during the session it's no problem!
Enjoying a cuppa, cake and chat about all things baby (and everything else!) during each session.
Each week we will focus on a different theme and will also have guest speakers attend to give expert advice, such as;
- Sleep (or lack of it!)
- Infant Feeding
- Maintaining Relationships
- Supporting each other
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How do I book?
Sessions will have limited spaces so registration essential. Book for the whole series or drop in when you can. These sessions will be Pay As You Feel with all monies donated to charity.
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