Functional Strength & Mobility
Multi-directional movement for strength, mobility, and fun.
Service Description
Challenge your body with a fun mix of bodyweight exercises, mobility flows, and natural movement that builds strength, flexibility, and balance. This energising class engages both your body and mind, enhancing movement skills and cognitive function while boosting confidence. Perfect for all levels, it’s an enjoyable way to develop functional strength and mobility without any equipment!
Upcoming Sessions
Cancellation Policy
Please see our full terms and conditions here: https://www.shore.yoga/pricing If purchasing as PAY NOW please be aware that this is a non refundable or transferable booking. For Plans and Memberships Cancellation Cut off is 12 hours before class start time - please note for sessions that start before 10am this cut off is 6pm the previous evening. Please see your plan/ membership for specific conditions. Courses are non-refundable. You may transfer to a future course to you are welcome to miss a session and continue the remaining course.
Contact Details
Shore Yoga, Earsdon Road, Whitley Bay, UK