HIIT Flow Core
- 45 min45 minutes
- 11 British pounds£11
- Shore Yoga Studio
A fun and high paced energy blast combining Core focussed HIIT with Vinyasa based flow! We use the posture transitions inspired from our Vinyasa classes to create a fitness focused HIIT class building strength, balance, focus and plenty of sweat. A twist on our regular HIIT Flow sessions with a focus on developing awareness of the core and building strength and stability. This is NOT a yoga class, but it will absolutely help develop the balance, flexibility and strength to improve the physical side of your yoga practice. This class is suitable for all levels of fitness!
Please see our full terms and conditions here:https://www.shore.yoga/pricing Cancellation Cut off is 12 hours before class start time - please note for sessions that start before 10am this cut off is 9pm the previous evening. You may reschedule your session up to 6 hours before class start time.
Shore Yoga, Earsdon Road, Whitley Bay, UK