Ashtanga for Beginners Workshop

Your First Series.

Ready to move with purpose and power? Ashtanga yoga is a traditional, disciplined practice with set sequences designed to build strength, focus, and heat from the inside out.

In this 90-minute workshop, you'll get a hands-on introduction to the foundations of Ashtanga. Learn how breath and movement work together, how each pose flows into the next, and how to navigate the primary series with confidence.

By the end, you’ll leave with the tools and understanding to step into any Ashtanga class and know exactly what to do—no guesswork, no feeling lost.

No experience needed. No flexibility required. Just show up ready to move, breathe, and embrace the challenge.