Shore Blog

Yoga is a practice that offers something for everyone, regardless of age, fitness level, or experience. Whether you are a beginner looking to improve flexibility or an advanced practitioner seeking a deeper connection with your body and mind, there are diverse yoga class options designed to meet your needs. This guide will help you explore the variety of yoga styles available and how to choose the right one for you. Understanding Diverse Yoga Class Options Yoga has evolved in

In today's fast-paced world, finding moments of calm and relaxation is essential for maintaining both mental and physical health. One practice that has gained popularity for its gentle yet profound effects is yin yoga. This form of yoga encourages stillness, deep stretching, and mindfulness, offering a unique way to unwind and restore balance. Whether you are looking to reduce stress, improve flexibility, or simply find a peaceful escape, yin yoga provides a serene path to we

In today’s world, it’s easy to believe that yoga is defined by the style you choose: vinyasa, yin, hot, ashtanga, aerial... the list goes...

Starting yoga can feel a bit like stepping into a whole new world...bendy people, strange words, and the occasional sound bath. But don’t...

Solstices and Equinoxes - Image Credit: TimeNomad The seasons play an essential role in our lives, influencing our moods, energy levels,...

Whether you’re completely new to yoga or looking to deepen your practice, choosing the right studio can make a big difference. With so many options available – from large gyms offering yoga classes to boutique studios and community halls – it can feel a bit overwhelming. But don’t worry. With a little intention and curiosity, you’ll find a space that feels just right.

This year, I’m taking on something big — the Great North Triple: the Great North Swim, Great North Bike Ride, and Great North Run. Turning 40 has made me reflect on health, gratitude, and the value of community. After working through a few personal health scares, I feel stronger and more motivated than ever. And with that, I’ve decided to channel that energy into something meaningful — supporting three brilliant Northern charities that have each played a role in my life

Everything You Need to Know About Cancellations, Billing & Member Benefits

Rooted in Community. Inspired by Movement. At Shore Yoga, our community is everything. It’s the heart of our studio, and it’s what keeps us motivated every single day. Our team of teachers is a blend of experienced professionals, passionate about creating a space that feels welcoming, relaxed, and inspiring for everyone. Whether you're stepping onto the mat for the first time or returning to it like an old friend, our space is here to meet you just as you are — curious, tire

It’s not all baby giggles and pastel onesies, folks. So you’ve just had a baby? Congratulations! Welcome to the 4th trimester — the mysterious three-month stretch no one really warns you about. You survived pregnancy, you conquered labour (or at least made it through, however that looked), and now? Now you're on a hormonal rollercoaster wearing milk-stained pyjamas at 3pm wondering what day it is. Here are 15 things I really wish someone had told me — preferably with a larg

In recent years, community has become a word that pops up everywhere — from marketing copy to hashtags. But at Shore Yoga, it’s not just a nice idea. It’s the foundation of everything we do. It’s why we began, how we work, and the direction we’re always growing in.

There’s something special about rolling out your mat in the open air, feeling the sea breeze on your skin, and moving with the rhythm of the waves.

Bringing a new baby into the world is an incredible experience, but it’s also one of life’s biggest transitions. As a new mum, it’s...

Stepping into a yoga studio for the first time can feel a little intimidating. Questions might swirl around your mind: Will I be able to...

Pregnancy is a beautiful journey filled with excitement and anticipation. However, it can also bring challenges and discomfort....

If you're bored with your usual workout routine—the machines, the mirrors, and endless reps—it's time to shift gears. Animal Flow offers...