Yoga Is Not a Style: Busting the Biggest Yoga Myth

In today’s world, it’s easy to believe that yoga is defined by the style you choose: vinyasa, yin, hot, ashtanga, aerial...

the list goes on. The shelves of gyms and studios are stacked with class types, each promising a different kind of experience. So much so, in fact, that many people end up thinking yoga is the style.

Movement is the key, Animal Flow can help you to unlock in a new way.

But here’s the truth: yoga is not a style. Styles are just methods, they are pathways, not the destination.

So, What Is Yoga Then?

At its roots, yoga is a philosophy. A tradition. A whole system of living aimed at connection: with yourself, with your breath, with the present moment, with others, and with the world around you.

The Sanskrit word yoga means “to yoke” or “to unite.” That’s the heart of the practice — union. Not calorie burn. Not flexibility. Not handstands. Those things might happen along the way, but they aren’t the point.

Styles Are Tools — Not Definitions

The different "styles" of yoga that we see today are modern interpretations of ancient practices. Some are fast and fiery. Some are slow and still. Some use props, some use playlists, some use silence.

But every one of them (if taught with integrity) is a tool to help you arrive at the same place: yourself.

Whether it’s a strong flow class or a gentle restorative one, the real yoga happens when you're paying attention. When you're breathing with awareness. When you're noticing how your body feels without judgement. When you leave a class feeling more you.

Choosing the right class for the right time in your life - Pregnancy Yoga

Busting the Myth: There’s a “Right” Yoga Style

Many people put off trying yoga because they “aren’t bendy enough” or they “don’t like slow classes.” But that’s like saying you’re not fit for swimming because you don’t like backstroke.

Yoga is not about the shape of the pose. It’s about the shape of your presence.

You don’t need to find the “right” style. You need to find a practice that helps you connect in a way that feels safe, sustainable, and supportive — for your body, your breath, and your mind.

Let’s Reclaim Yoga as a Practice, Not a Product

In a world that sells yoga mats, leggings, and fitness goals, it’s easy to forget that yoga wasn’t invented for the sake of Instagram or gym schedules. Yoga is a personal, evolving relationship — with yourself and with life.

So the next time you see a schedule full of class types and think, “What kind of yoga should I do?” — pause.

Try asking instead:“What kind of support do I need today?”“Where do I need space, or strength, or stillness?”“How can my practice help me come home to myself?”

Because yoga isn’t a style. It’s a lifelong companion — one that meets you exactly where you are.

Choose Your Style Today