Pregnancy & Postnatal

Rooted in Community. Inspired by Movement. At Shore Yoga, our community is everything. It’s the heart of our studio, and it’s what keeps us motivated every single day. Our team of teachers is a blend of experienced professionals, passionate about creating a space that feels welcoming, relaxed, and inspiring for everyone. Whether you're stepping onto the mat for the first time or returning to it like an old friend, our space is here to meet you just as you are — curious, tire

It’s not all baby giggles and pastel onesies, folks. So you’ve just had a baby? Congratulations! Welcome to the 4th trimester — the mysterious three-month stretch no one really warns you about. You survived pregnancy, you conquered labour (or at least made it through, however that looked), and now? Now you're on a hormonal rollercoaster wearing milk-stained pyjamas at 3pm wondering what day it is. Here are 15 things I really wish someone had told me — preferably with a larg