Bends and Binds Yoga Workshop
Sat, Mar 14
|Shore Yoga Studio
Explore the strength, mobility, and freedom that comes from bending and binding in your yoga practice.
Time & Location
Mar 14, 2026, 10:30 AM – 12:00 PM
Shore Yoga Studio, Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Bend and Bind Yoga Workshop
Ever feel like your yoga practice has hit a plateau, or your body just needs a bit more "space"?
Join the wonderful Becky for a focused workshop designed to help you move past the basics. We’re moving beyond standard flows to explore how bending and binding can actually unlock new levels of strength and flexibility.
What’s on the agenda?
We’ll start with a smart, creative sequence to get the body warm and mobile, including:
• Deep Folds & Side Bends: To soothe the mind and lengthen the spine.