Bends and Binds Yoga Workshop

Bend and Bind Yoga Workshop

Explore the strength, mobility, and freedom that comes from bending and binding in your yoga practice. Expertly guided by our wonderful and experienced teacher, Becky.

We’ll begin with a creative sequence that explores bending of all kinds, forward folds to soothe the mind, side bends to lengthen and open, backbends to uplift and energise, and twists to release. These movements prepare the body for the next stage: exploring the art of binds. With safe techniques, modifications, and props, we’ll work towards bound variations of familiar postures such as Extended Side Angle, Triangle, and Seated Twists.

This workshop is designed for those with some yoga experience who want to deepen their practice, improve mobility, and discover new ways of connecting movement and breath. You’ll leave with fresh tools to bring into your own practice, and a greater sense of spaciousness in body and mind.