Sun, 04 Dec|
Blindfold Yoga - An Exploration of Movement
Join us for a deeply moving sensory experience. We will be removing our primary sense; sight, so that we can feel deeper into our bodies and connect the mind on a whole new level. We will be in a safe space, free to express movement and feelings without limitations of our own self-consciousness.
Time & Location
04 Dec 2022, 15:30 – 17:00
Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Join us for a deeply moving sensory experience. We will be removing our primary sense; sight, so that we can feel deeper into our bodies and connect the mind on a whole new level. We will be in a completely safe space, free to express movement and feelings without limitations of our own self-consciousness.
We will all be blindfolded, including the instructor, throughout the entire session. Only you will know how your body is moving.
We will be using the classic Sun Salutation sequences to slowly explore our bodies and the flow of movement and breath. You will be guided firstly using the classic postural cues, then we'll delve deeper and feel our way through the flow finding our own way intuitively through the sequences. The classic postures will be expanded into an expression of free flowing movement. You will feel into every ounce of your being.
We encourage you to release your mind from all limitations, release everything and move like you have never moved before, like liquid. We'll flow with energy as group but no one will ever know how we all look! Express, express, express!!
We believe you will leave this session with a deeper appreciation of your body and a fresh approach to your practice.
The class will begin with cleansing pranyama before settling our minds through meditation, preparing us for an experience not to be missed!
We also have a very carefully selected playlist to really take us to another level!!
Suitable for all levels. You can move as much or as little as you feel...no one will ever know but you!
Limited spaces. Please book in fast to secure your space.