Mum & Baby Power Flow Workshop

Mum & Baby Power Flow – 90-Minute Workshop

This 90-minute Mum & Baby Power Flow workshop is designed for postnatal mums who want to rebuild strength, move with confidence, and learn how to train safely with their baby by their side. You’ll be guided through key Power Flow movements that support core and pelvic floor function, full-body strength, and everyday movement patterns - all in a supportive, baby-friendly space.

During the workshop, you’ll:

• Learn key Power Flow exercises and how to modify them for your postnatal body

• Practice training with your baby present, including ways to pause, adapt, and stay connected

• Build strength, mobility, and confidence through guided flow and functional movement