SUP Yoga and Meditation in Druridge Bay (Ladyburn lake)

SUP Yoga and Meditation in Druridge Bay Country Park

Immerse yourself in the calming beauty of Ladyburn Lake with a unique blend of stand-up paddleboard (SUP) yoga and guided meditation. Perfect for all levels, this session invites you to reconnect with nature while finding balance and serenity on the water.

Your experience begins with a very short paddle or tow to our unique floating yoga dock. The dock is a connected platform of boards, tethered together and securely anchored to create a stable, peaceful environment for your practice. From here, you’ll flow through a series of yoga poses, embracing the gentle motion of the water to enhance focus, core strength, and mindfulness.

The session concludes with a floating guided meditation, allowing you to fully unwind as the sea breeze and gentle waves soothe body and mind.

Not ready for yoga? Join us instead for a meditation session on the lake.