Workshop - Yoga For Wild Swimming

This fantastic workshop will be run by a wonderful guest teacher Freda Summerfield.

Freda loves to take the plunge in remote and wild places and is also a regular swimmer in Cullercoats Bay.

Freda uses yoga as a way to build core stability, shoulder strength and spine mobility to optimise the body for swimming. She also uses breathwork techniques to help with extended periods submerged in cold water.

This workshop will teach you techniques and sequences to prepare your body and mind for cold water swimming and for the post swim warm up.

This is going to be a 'wildly' popular workshop!