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Yoga For Men Workshop

Fri, Oct 07

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Shore Yoga Studio

Yoga for Men is a 1 ½ hour workshop looking at the benefits of yoga for the modern masculine male & the male body.

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Yoga For Men Workshop
Yoga For Men Workshop

Time & Location

Oct 07, 2022, 6:00 PM – Oct 08, 2022, 7:30 PM

Shore Yoga Studio, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK

About the event

Yoga for Men is a 1 ½ hour workshop looking at the benefits of yoga for the modern masculine male & the male body.

We will look at & explore some of the benefits to men, focusing on basic postures that are targeted towards the male body. These are the key areas:

1. DISCIPLINE - Why Yoga is a mechanism to re-programme the body to reconnect to your mental & physical self which ultimately leads to increased physical & mental strength.

2. CONDITIONING - Awareness of self, understanding your body deeper through many levels, prevention & recovery from injury & pain.

3. BALANCE - The improved ability to focus your mind which leads too clearer decision making and better concentration.

4. CALMNESS - Simple breath techniques that regulate your nervous system, combat stress & re-energise.

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