Yoga For Men Workshop
Fri, Oct 07
|Shore Yoga Studio
Yoga for Men is a 1 ½ hour workshop looking at the benefits of yoga for the modern masculine male & the male body.
Time & Location
Oct 07, 2022, 6:00 PM – Oct 08, 2022, 7:30 PM
Shore Yoga Studio, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Yoga for Men is a 1 ½ hour workshop looking at the benefits of yoga for the modern masculine male & the male body.
We will look at & explore some of the benefits to men, focusing on basic postures that are targeted towards the male body. These are the key areas:
1. DISCIPLINE - Why Yoga is a mechanism to re-programme the body to reconnect to your mental & physical self which ultimately leads to increased physical & mental strength.
2. CONDITIONING - Awareness of self, understanding your body deeper through many levels, prevention & recovery from injury & pain.
3. BALANCE - The improved ability to focus your mind which leads too clearer decision making and better concentration.
4. CALMNESS - Simple breath techniques that regulate your nervous system, combat stress & re-energise.