Yoga For Men Workshop

Yoga for Men is a 1 ½ hour workshop looking at the benefits of yoga for the modern masculine male & the male body.

We will look at & explore some of the benefits to men, focusing on basic postures that are targeted towards the male body. These are the key areas:

1. DISCIPLINE - Why Yoga is a mechanism to re-programme the body to reconnect to your mental & physical self which ultimately leads to increased physical & mental strength.

2. CONDITIONING - Awareness of self, understanding your body deeper through many levels, prevention & recovery from injury & pain.

3. BALANCE - The improved ability to focus your mind which leads too clearer decision making and better concentration.

4. CALMNESS - Simple breath techniques that regulate your nervous system, combat stress & re-energise.

5. INCREASED MOBILITY & FLEXIBILITY - Read some words from our fantastic teacher Kevin who will be guiding this workshop:

"I am no gymnast, never have been & definitely never will be. Handstands? No. Legs behind the head? Not a chance.

After years of pain & back issues, in 2013 I had major back surgery & had titanium rods fitted to re-heighten my spine & fused on three levels. Touch my toes? Absolutely no chance.

In the following years of recovery I tried many forms of exercises & gym techniques but the pain & stiffness remained. More time was spent recovering from exercise than reaping any benefits.

Then I tried yoga in a studio & the benefits have changed my body & my mind!

I am now averagely flexible, pain free & living life to the full & now teaching yoga!

Come along on Friday the 7th of October to see what benefits Yoga may offer you!"