Heated Recovery
A heated recovery session for tired bodies and busy minds
Service Description
We begin with 30 minutes of soft, easy movement in the soothing warmth of our infrared heaters. Simple movements to ease the joints, soften the body and shake off the feeling of the week. Nothing strenuous, nothing to achieve and no need to be flexible. Just space to move, loosen up and let some of that built-up tension go. From there, we slow things down even further with 10 minutes of guided breathwork followed by 20 minutes of meditation, allowing everything to settle. Come tired, tense, frazzled or simply in need of some time out. All you need to do is turn up. We’ll take care of the rest.
Upcoming Sessions
Cancellation Policy
Please see our full terms and conditions here: https://www.shore.yoga/pricing If purchasing as PAY NOW please be aware that this is a non refundable or transferable booking. Outdoor sessions cancelled by Shore will be transferred to the next available class. For Plans and Memberships Cancellation Cut off is 12 hours before class start time - please note for sessions that start before 10am this cut off is 6pm the previous evening. Please see your plan/ membership for specific conditions. Courses are non-refundable. You may transfer to a future course to you are welcome to miss a session and continue the remaining course.
Contact Details
Shore Yoga, Shore Yoga, 11a Earsdon Road, Whitley Bay, UK
07894018501
info@shore.yoga