Myofascial Release Yoga

Service Description

This gentle, restorative session blends slow yoga with targeted myofascial release to melt the tension your body has been holding onto for far too long. Using props, pressure, and mindful movement, you’ll work into the connective tissue that often gets missed by stretching alone, releasing tight spots, easing stiffness, and creating space in your shoulders, hips, back and breath. Poyi guides you step by step, helping you tune in, soften, and unwind the layers of tension that build up from busy days, stress, and constant “go mode.” You’ll leave feeling lighter, looser, and more at home in your body, with simple tools you can use anytime to support your mobility, recovery, and overall wellbeing.