Yoga Fire

Service Description

Yoga Fire is a dynamic, infrared-heated practice that builds physical strength, inner focus and confidence in your movement. The class moves at a faster pace, linking postures through smooth, strong transitions with the breath driving the rhythm. Cues are deliberately lighter and less detailed, giving you more space to move, breathe and find your flow. Rather than changing everything each week, we’ll work with the same core sequence over a six-week period. As the movements become familiar, you can spend less time thinking about what comes next and more time refining transitions, building strength and moving with greater control and fluidity. The infrared warmth adds another dimension to the practice, creating an environment where the body can warm quickly and the whole experience feels powerful and immersive. Some previous yoga experience is beneficial. You don’t need to be advanced, but you should be comfortable with common yoga postures and moving through a flowing sequence. Expect heat, movement, strength, breath and flow.