Animal Flow Seminar
Sun, Jan 19
|Shore Studio
Join us for a 90-minute seminar introducing the dynamic world of Animal Flow! Experience ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of ability!
Time & Location
Jan 19, 2025, 11:00 AM – 12:30 PM
Shore Studio, Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Join us for a 90-minute seminar introducing the dynamic world of Animal Flow! This ground-based movement system blends strength, flexibility, and coordination. During the session, you'll learn the fundamental components of Animal Flow, experience how it benefits both your body and mind, and move together through our first full flow. Expect to be challenged, invigorated, and discover a new way to move that feels both playful and powerful!
What to Bring:
Yoga or gym clothing
A bottle of water
Important Notes:
Participants should be physically fit enough to support their body weight moving on their hands and feet, and medically cleared for physical activity.