Blindfold Yoga - An Exploration of Movement

Join us for a deeply moving sensory experience. We will be removing our primary sense; sight, so that we can feel deeper into our bodies and connect the mind on a whole new level. We will be in a completely safe space, free to express movement and feelings without limitations of our own self-consciousness.

We will all be blindfolded, including the instructor, throughout the entire session. Only you will know how your body is moving.

We will be using the classic Sun Salutation sequences to slowly explore our bodies and the flow of movement and breath. You will be guided firstly using the classic postural cues, then we'll delve deeper and feel our way through the flow finding our own way intuitively through the sequences. The classic postures will be expanded into an expression of free flowing movement. You will feel into every ounce of your being.

We encourage you…