Body Work Masterclass - Strength, Balance & Movement

Sam draws inspiration from her training in gymnastics and aerial disciplines. In coaching, she emphasizes the "mind-to-muscle connection" and effective breath use for safe and sustainable progress. In this workshop, join her in exploring familiar bodyweight movements, enhancing depth, boosting strength, and refining alignment and balance. Get ready to experience your body in a whole new way! No prerequisites on strength or flexibility – Sam tailors the workshop to your abilities and goals for maximum benefit.