Sat, 27 Jan|
Body Work Masterclass - Strength, Balance & Movement
Join Sam for this amazing body work masterclass where you will find depth, strength, balance and alignment, moving your body in a way that it never has before. No pre-requisites, Sam will work with your individual abilities & goals for you to get the most from this fantastic workshop.
Time & Location
27 Jan 2024, 10:00 – 11:30
Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Sam draws inspiration from her training in gymnastics and aerial disciplines. In coaching, she emphasizes the "mind-to-muscle connection" and effective breath use for safe and sustainable progress. In this workshop, join her in exploring familiar bodyweight movements, enhancing depth, boosting strength, and refining alignment and balance. Get ready to experience your body in a whole new way! No prerequisites on strength or flexibility – Sam tailors the workshop to your abilities and goals for maximum benefit.
- Ticket type
Body Works Masterclass PassPrice£18.00