Community Sessions - Hatha Yoga with Lianna
Sun, Dec 04
|Shore Yoga
Our very special guest Lianna will be guiding us through a Hatha Yoga class with breath awareness and meditation to put your mind at ease. Mindful movements, exploring poses, building strength and flexibility. This a completely FREE class by the community for the community.
Time & Location
Dec 04, 2022, 7:00 PM – 8:00 PM
Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Our very special guest Lianna will be guiding us through a Hatha Yoga class for our December Community Sessions.
Here are a few words from Lianna about herself and the class she will be guiding us through:
"When I first gave yoga a go, stress from my career in Engineering was ruining my mental health. I kept trying to push on, be strong, be successful but I was exhausted. My mental health was suffering and I didn't know what to do. Yoga taught me to slow down, take notice of how I'm feeling both physically and mentally, and practice self-care. I trained to be a teacher because I want to share this with others. I can't wait to welcome you in class!"
A hatha yoga class with breath awareness and meditation to put your mind at ease. Mindful movements, exploring poses, building strength and flexibility.
Join us for another fantastic…