Sun, 04 Dec
|Shore Yoga
Community Sessions - Hatha Yoga with Lianna
Our very special guest Lianna will be guiding us through a Hatha Yoga class with breath awareness and meditation to put your mind at ease. Mindful movements, exploring poses, building strength and flexibility. This a completely FREE class by the community for the community.
Time & Location
04 Dec 2022, 19:00 – 20:00
Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Our very special guest Lianna will be guiding us through a Hatha Yoga class for our December Community Sessions.
Here are a few words from Lianna about herself and the class she will be guiding us through:
"When I first gave yoga a go, stress from my career in Engineering was ruining my mental health. I kept trying to push on, be strong, be successful but I was exhausted. My mental health was suffering and I didn't know what to do. Yoga taught me to slow down, take notice of how I'm feeling both physically and mentally, and practice self-care. I trained to be a teacher because I want to share this with others. I can't wait to welcome you in class!"
A hatha yoga class with breath awareness and meditation to put your mind at ease. Mindful movements, exploring poses, building strength and flexibility.
Join us for another fantastic Sunday of FREE nourishing yoga, good vibes and great company.