Embracing Autumn - Special Seasonal Workshop with Lucy Steel

Slow down, reflect and nourish your whole being, reconnect with nature's rhythms and the joy of living seasonally. In this stunning workshop hosted by Lucy Steel, we will begin with a mandala yoga practice inspired by the elements and the cyclical nature of life inter-weaved with shamanic and Chinese Medicine wisdom. Then, we will be guided through a seasonal meditation & contemplation with journal prompts before finishing with a creative exercise and a delicious home baked seasonal treat.