Functional Strength & Movement Workshop

Sam's practice is inspired and informed by the gymnastics and aerial disciplines which she is trained in. In her coaching she prioritises feeling the 'mind to muscle connection' and using the breath effectively to make safe and sustainable progress.

In this workshop Sam will be taking you through familiar body weight movements: pushing, pulling hinging, twisting and squatting whilst focusing on intensifying depth, increasing strength, improving alignment and balance in these positions.

Come prepared to feel your body work in a way that it has never worked before!

There are no prerequisites on your level of strength or flexibility. Sam will work with your individual abilities & goals to ensure you get the most out of this workshop.