Handstand and Mobility Workshop

Have you always wanted to learn a handstand but never believed it was possible?

This 90 minute workshop will introduce the foundations of handstands through focused drills, progressive mobility work and expert coaching.

You'll build strength, balance, mobility and body awareness while learning the skills needed to spend time upside down with confidence.

Suitable for complete beginners and those looking to refine their practice. No experience needed, just a willingness to learn.

This workshop also marks the launch of our new Handstands and Mobility class, starting the following week.