Headstand Workshop

Headstand Foundations: Find Strength in Stillness

As part of our Upside-Down theme this month at Shore, we’re excited to launch a brand new Headstand Workshop — designed to help you explore inversions with confidence, clarity, and support.

Whether you’re completely new to headstands or looking to strengthen your foundation, this session will guide you through everything you need to know. We’ll break down the technique step by step, helping you build the strength, alignment, and mindset needed to go upside down — safely and mindfully.

We'll also be using props, including the FeetUp trainer, to give you the chance to experience the feeling of inverting without pressure. There’s no need to go fully upside down unless you’re ready — this is your space to explore and grow.

Everyone will be trying this for the first time together, so expect a warm and welcoming environment, lots of encouragement, and a little bit of…