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Meditation and Relaxation
Sun, Aug 04
|Whitley Bay
Discover inner peace with simple steps to relaxation and calm
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Time & Location
Aug 04, 2024, 6:00 PM – 7:30 PM
Whitley Bay, Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Take a break from the hustle and bustle of everyday life and join our 90-minute workshop designed to help you relax and find inner peace. You'll learn simple meditation techniques, breathing exercises, progressive muscle relaxation, and visualisation methods to reduce stress and enhance your well-being. Come as you are, and leave feeling refreshed and more centered. Reserve your spot today and start your journey to a calmer, more peaceful you.
Membership Offer
Buy a membership and get 100% off this event at checkout
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