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Sun, 08 Oct

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Shore Yoga

Nourish

A perfect blend of slow movements and restorative still yoga postures supported by lots of props to help your body & mind settle.

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Nourish
Nourish

Time & Location

08 Oct 2023, 18:30 – 19:30

Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK

About the event

A perfect blend of slow movements and restorative still yoga postures supported by lots of props to help your body & mind settle.

Space to reflect, meditate and perhaps journal.

Finishing with soothing Yoga Nidra (yogic sleep) to help you reach an even deeper state of relaxation.

Herbal teas included.

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