The Balanced Man - Men's Half Day Retreat

Every man needs time to recharge, reset, and find his balance. The Balanced Man retreat offers a powerful half-day experience to help you break free from the daily grind.

Begin with Animal Flow, dynamic movement that builds strength, flexibility, and mobility, awakening your body and boosting energy. It’s fun! This active session will get you out of your head and into your body. Then, transition into Yin Yoga, unlocking deep stretches to open your body, release built-up tension, and bring you into a state of calm. The intensity of Animal Flow offers a powerful contrast to the slow, drawn-out postures of Yin, guiding your body and mind through a natural shift from exertion to stillness. Finally, experience the profound benefits of Breathwork and Nidra, guided by sound, leaving you in a place of deep relaxation and mental clarity to carry into 2025 feeling restored and rejuvenated.

Between sessions, we’ll provide fresh ground…