The Functional Flow

Imagine a life where every day is one big adventure, filled with running, jumping, and playing! That's what our ancient hunter-gatherer ancestors did, and that's what we crave too. So, let's get back to our roots with holistic experiences that engage our bodies dynamically and adaptively.  

Our bodies are designed to move in specific ways, but the modern lifestyle has made us more sedentary. However, by incorporating natural, multi-planar movement into our daily routine, we can strengthen our bodies and improve our overall health.  

In practicing the functional flow, you'll engage both your muscles and your mind, building your mind-body connection and coordination. Developing the habit of checking in with your posture, mobility, and strength every day with a playful approach, essential for our mental wellbeing, whilst on a journey towards a healthier, stronger body.  

Join Lucy for an introductory workshop to this unique practice that incorporates yoga, pilates, mindful movements, functional movement, and primal elements, all connected by the breath.