Sat, 25 Nov|
Yoga for Men's Health
Join David for an empowering workshop tailored specifically for men, where we delve into the transformative benefits of yoga for men's health and overall well-being.
Time & Location
25 Nov 2023, 09:30 – 11:00
Whitley Bay, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Join David for an empowering workshop tailored specifically for men, where we delve into the transformative benefits of yoga for men's health and overall well-being. In this workshop, participants will discover a holistic approach to health, combining the ancient wisdom of yoga with modern & personal insights to address the unique needs of men.
1. Understanding Men's Health: Explore the health challenges faced by men in this modern age and learn how yoga can be a powerful tool to address issues such as stress, flexibility, strength, and mental health.
2. Yoga Asanas for Men: Dive into a series of yoga asanas (poses) curated to enhance flexibility, improve posture, and build core strength. Discover how these asanas can be adapted to suit different body types and fitness levels.
3. Breath control (Pranayama): Learn pranayama techniques designed to reduce stress, increase lung capacity, and promote relaxation. Understand how mindful breathing can positively impact mental and emotional well-being.
4. Yoga for Mental Health: Explore the connection between yoga and mental health, including practices to manage anxiety, depression, and improve overall emotional balance.
This workshop offers a supportive and inclusive environment for men of all ages and backgrounds to explore the transformative power of yoga. Whether you are a beginner or have an established yoga practice, this workshop is designed to empower you with valuable tools to enhance your physical, mental, and emotional health. Come join us on this journey towards health and well-being.