Sun, 19 Mar|
Shore Yoga Studio
Yoga + Reiki Workshop
Slow down and listen to what you really need, not what the world is telling you to need. Melting into soft shapes while receiving Reiki energy.
Time & Location
19 Mar 2023, 18:00 – 20 Mar 2023, 20:00
Shore Yoga Studio, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Join us for 2 hours of calming Yoga infused with Reiki energy. Led by Yoga teacher Claire Naisby (Restore Yoga) and Reiki Master Leena Graham.
This workshop will draw from slower paced styles of Yin and Restorative Yoga, holding postures for extended periods of time. Deep, active postures will be followed by relaxing, passive postures to encourage release of mind and body tension. Reiki is a gentle energy method that assists the body’s natural energy flows, allowing the body to find its natural balance and rhythm. Combining a soft and deep practice of yoga with Reiki creates a nurturing environment for mind-body harmony. The sessions will start with a short meditation followed by yoga that will include Reiki on each individual as they hold the postures, ending in a longer guided meditation.