Deep Rest
Rest that reaches the nervous system.
Service Description
Rest, restore, and reset for the weekend. A breath journey to calm your nervous system, meditation and visualisation to settle the mind and soften the edges, and soothing sounds to wrap everything in sweet, steady vibration. We’ll finish with a sip of fresh cold spring water and a small piece of pure cacao - a gentle way to wake the senses again and ease you back into the world, soft and steady. Wear whatever feels comfy. Bring any extra blankets or bedding you love. This session is all about easing in, letting go, and leaving lighter than you arrived.
Upcoming Sessions
Cancellation Policy
Please see our full terms and conditions here: https://www.shore.yoga/pricing If purchasing as PAY NOW please be aware that this is a non refundable or transferable booking. For Plans and Memberships Cancellation Cut off is 12 hours before class start time - please note for sessions that start before 10am this cut off is 6pm the previous evening. Please see your plan/ membership for specific conditions. Courses are non-refundable. You may transfer to a future course to you are welcome to miss a session and continue the remaining course.
Contact Details
Shore Yoga, Earsdon Road, Whitley Bay, UK
07894018501
info@shore.yoga