Pilates

Service Description

A full body Pilates class focused on building strength, improving mobility and developing better body awareness. Expect controlled, considered movements with plenty of core work, alongside exercises to strengthen and tone the whole body. We’ll work at a steady pace, with options to adapt exercises to suit your level. A great class if you want to feel stronger, more mobile and properly worked without the high impact. Good for: all levels Expect: core, strength, mobility and controlled movement You’ll leave feeling: stronger, more balanced and energised