Recovery Room
A heated full-body recovery session created for active bodies and busy minds.
Service Description
Designed for runners, cyclists, triathletes, HYROX athletes, strength training and anyone carrying the effects of a demanding week, Recovery Room combines active and static full-body stretching with mobility work, moving from head to toe to release built-up tension and restore ease of movement. The studio is heated with infrared warmth to around 26°C, creating the ideal environment to help the body soften and release. Expect a considered mix of movement and stillness, supported by props, hands-on adjustments, aromatherapy and soothing music. Tight muscles get time and space to ease, the nervous system gets a chance to settle, and the pace of the week begins to drop away. No experience is needed. This is dedicated time for recovery. Leave feeling looser, calmer and ready for the weekend.
Upcoming Sessions
Cancellation Policy
Please see our full terms and conditions here: https://www.shore.yoga/pricing If purchasing as PAY NOW please be aware that this is a non refundable or transferable booking. Outdoor sessions cancelled by Shore will be transferred to the next available class. For Plans and Memberships Cancellation Cut off is 12 hours before class start time - please note for sessions that start before 10am this cut off is 6pm the previous evening. Please see your plan/ membership for specific conditions. Courses are non-refundable. You may transfer to a future course to you are welcome to miss a session and continue the remaining course.
Contact Details
Shore Yoga, Shore Yoga, 11a Earsdon Road, Whitley Bay, UK
07894018501
info@shore.yoga