Family Hub
We provide a relaxed, non-judgemental space for you and your family to discover a little more about yourselves. Whether it is how to exercise safely in pregnancy, rebuild postnatal strength, help your children learn about mindfulness, have fun while learning yoga as a family or simply build confidence in your own practice, we have a safe space for you.
PREGNANCY YOGA
Prepare your body and mind through a series of relaxing, supportive and strength building techniques. Each session is adapted to support you and your growing bump throughout pregnancy helping you to deal with the emotional and physical changes the journey in to motherhood can bring. Maintain your fitness safely during each trimester as well as learning some new techniques specific to labour and birth: Breathing, Relaxation and Birth Toolkit. Suitable from 12 weeks to birth.
MUM AND BABY YOGA (POSTNATAL)
Rebuild, recharge and relax - help ease that transition in to motherhood surrounded by likeminded supportive women. With sessions including yoga for both you and baby, you can rebuild strength from within and extend that bond with your little one. Following on from our Pregnancy Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds. With time to grab a hot cuppa and biscuit to socialise with other mums. Suitable from 6 weeks.
KIDS YOGA
Nurturing and creative yoga classes for children aged 4-12 years. Teacher led classes designed to encourage relaxation and mindfulness through stories, games and crafts.
BABY YOGA
Our baby yoga classes expand the benefits of positive touch for babies and parents alike and is a perfect follow on from 'Baby Massage'.
Baby Yoga promotes body awareness, improves motor skills and coordination and aides brain development + many more wonderful benefits to aid your baby's development and improve overall wellbeing for parent and baby.
Our yoga classes are a wonderful mix of stretching, songs, play and relaxation in a friendly and relaxed environment with other like-minded parents and caregivers.
Our sessions include songs, sensory play and are totally baby led. Every week will be different!
Suitable from 12 weeks - 1 year old.
BABY MASSAGE
Develop loving touch techniques through soothing baby massage, reflexology and yoga.
Our classes are designed to help your baby relax, strengthen your bond, learn how to read your baby's cues, learn techniques to relieve discomfort of colic, wind & constipation + many more benefits.
Our baby massage classes are fun yet calm in a friendly environment with other like-minded parents and caregivers.
Booked as a 5 week course.
Suitable from 4 weeks - sitting babies.