Family Hub

Prepare your body and mind through a series of relaxing, supportive and strength building techniques. Each session is adapted to support you and your growing bump throughout pregnancy helping you to deal with the emotional and physical changes the journey in to motherhood can bring. Maintain your fitness safely during each trimester as well as learning some new techniques specific to labour and birth: Breathing, Relaxation and Birth Toolkit. Suitable from 12 weeks to birth.

Rebuild, recharge and relax - help ease that transition in to motherhood surrounded by likeminded supportive women. With sessions including yoga for both you and baby, you can rebuild strength from within and extend that bond with your little one. Following on from our Pregnancy Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds. With time to grab a hot cuppa and biscuit to socialise with other mums. Suitable from 6 weeks.

Nurturing and creative yoga classes for children aged 4-12 years. Teacher led classes designed to encourage relaxation and mindfulness through stories, games and crafts.

Our baby yoga classes expand the benefits of positive touch for babies and parents alike and is a perfect follow on from 'Baby Massage'.

Baby Yoga promotes body awareness, improves motor skills and coordination and aides brain development + many more wonderful benefits to aid your baby's development and improve overall wellbeing for parent and baby.

Our yoga classes are a wonderful mix of stretching, songs, play and relaxation in a friendly and relaxed environment with other like-minded parents and caregivers.

Our sessions include songs, sensory play and are totally baby led. Every week will be different!

Suitable from 12 weeks - 1 year old.

Develop loving touch techniques through soothing baby massage, reflexology and yoga.

Our classes are designed to help your baby relax, strengthen your bond, learn how to read your baby's cues, learn techniques to relieve discomfort of colic, wind & constipation + many more benefits.

Our baby massage classes are fun yet calm in a friendly environment with other like-minded parents and caregivers.

Booked as a 5 week course.

Suitable from 4 weeks - sitting babies.

Join us for an informative and supportive open day where we will introduce you to the wonderful world of parenting, whether you are with bump or have multiple babies.

And it’s not all about the Yoga! Whilst we will of course be showing you the benefits of yoga for you and baby we will also have other specialists for example:

- Sleep Consultant

- Baby First Aid

- Health and Wellbeing

- Fitness

- Baby Classes

- plus much more.

We have carefully sourced local businesses who share our same ethos and values about creating a community, supporting each other and offering excellent quality services. Many are working mums so you are in good company to ask as many questions as needed.

Our Open Day provides a unique format offering you the following for both pregnancy and postnatal care:

- Taster Sessions

- Specialist Guest speakers

- Experienced Consultants

- Information and Gift Stands

You will take a little tour with a small group to experience all if the above appropriate to your circumstances or alternatively just pop along and say hello.

Hot drinks and light refreshments will also be available.